ecomZera Blog

The place where eZians share their thoughts, experiences, knowledge and sow the seeds for ecomZera´s growth.

5 Tips to Maximize Your Ability to Concentrate

The quality and quantity of work you can produce is dependent, not only on the effort you put in, but on your ability to concentrate. No matter how hard to you try, if your brain isn’t performing well, you won’t be as productive as you should be.

Although many of the factors affecting concentration are beyond your control, a large amount is determined by behavior. These 5 tips will help you get your mind functioning at peak performance so you can excel at highly creative activities like writing, brainstorming, and strategic thinking.

1. Get Your Rest. It might seem obvious, but the biggest factor affecting concentration is rest. If you aren’t well rested your mind will be scattered and lethargic. Avoid this by making sure you get the right amount of sleep at the right time. Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.

It’s also important not to sleep too much. Oversleeping disrupts your natural rhythm and leads to grogginess. Avoid this by having a set wake up time. If you have to choose, I’ve found that it’s better to get a little less sleep than too much. If you end up tired, your body will compensate by helping you get to sleep earlier the following night.

2. Make a Plan. When you sit down to work without a plan, it’s easy to get caught up in crutch activities like checking email and browsing the web. Without a purpose, your mind will be pulled in several different directions. Instead of devoting all your attention to one important task, you’ll find yourself distracted by a variety of nagging thoughts.

To avoid this, make a clear plan of action beforehand. If you need to check email, resolve to fire through it as quickly as possible, then close your inbox and move on to your most important task. I like to use a morning run or walk to form my action plan for the day, but another great time to do it is the night before. By making a plan, you decide where your mental energy is allocated instead of allowing to be dispersed randomly.

3. Eat Light and Healthy. Nothing slows down the mind and body like a big greasy meal. Overeating puts a huge load of digestion on the body, sapping strength from the mind. Maximize your ability to concentrate by eating light and healthy meals. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy you than you think. If you run out of energy, keep some healthy snacks on hand to give yourself a quick boost.

4. Exercise. The body has pent up energy that needs to be used. If you don’t exercise regularly, this energy can manifest itself in the form of a distracted mind. The best way to improve your concentration all day long is by exercising first thing in the morning. This will clear your head, give you a chance to reflect on the day ahead, and allow your body to sweat out impurities. Afterwards you’ll feel rejuventated, cleansed, and ready to take on tough problems.

5. Take Breaks and Mix Up Your Environment. Stagnation and fatigue are other factors that can negatively affect concentration. When you’ve been working too long in the same place, you start to get stir crazy and lose focus. The best remedy for this is taking breaks and switching up your work environment. When you find yourself losing focus, get up and take a walk. This will get your heart rate up, increase your alertness, and give your mind a chance to work on the problem internally.

It can also be helpful to work in different places. Instead of being chained to your desk all day, make a point of moving around. In a typical day I might spend time working in my apartment, the local library, and at a nearby coffee shop. Each time I move to a new location the change in scenery refreshes me and increases my motivation to work.

Source:zenhabits
Posted by kavitha at 5:55 AM in HR Flicks

Building the Winning Team

"Everyone wants to feel that they are on a winning team, that the company is moving ahead, and that they are an integral part of the group."

Beyond Hiring Great People
Building the winning team requires more than just hiring a bunch of talented people.

It means hiring people who will work well together.

It means developing a shared vision and commitment.

It means physically bringing people together in formal group meetings for open discussion of broad-based issues.

It means encouraging positive, informal interactions between group members.

It means instilling a "winning" attitude throughout the organization.

It means watching for and quickly trying to reverse team-building problems such as jealousy, cynicism, and defensive behavior.

Get 'Em To "Buy In"!
To build the winning team, you not only need to show people what direction the company is headed in, but you need to get them to "buy into" this direction. Otherwise, you can't expect people to support a group if they don't agree with where it's headed or, worse, don't even know where it's headed.

Specifically, you need to show people:

  • Your vision for the future.
  • Your strategy for getting there.
  • Why this is the best strategy.
  • Every achievement that indicates this team is winning.
This is not a one-time discussion or announcement.

You need to constantly remind people what the organization stands for and that it does indeed hold a bright future for them!

Meetings Build Teams
Part of building the winning team is having some group meetings. Meetings, or even parties or celebrations, with as many people as possible from the entire organization, help build a feeling of solidarity throughout the organization.

But it is also important to have everyone participate in smaller group meetings where some work is done or some decisions are made. This makes people feel that they aren't just part of some big group, but that they are an active, important part of a team.

For key managers, or people in your work group, you should have an interactive meeting once per week-not a meeting where you just make announcements and summarize the work that's been done and needs to be done, but a meeting where everyone has an opportunity to give feedback on substantive issues.

Getting People To Work Together
Perhaps the most difficult part of building a winning team is encouraging positive, informal interaction between team members when you are not present. Here are some thoughts on this:

  • Have team members take part in the hiring process of new team members.
  • Assign specific projects for two team members to work on together.
  • Try to arrange for close proximity of offices.
  • Create an incentive-pay plan based on common goals such as profitability.
  • Have a specific part of the salary review dependent upon "interaction with others."
  • Take your team off-site for formal meetings as well as casual get-togethers to build a sense of bonding.

Watch Out For Team Destroyers!
Here are some of the problems that can rip the team-building process apart.

Jealousy. Be on guard for jealousy whenever a new member is hired into the group. Go out of your way to tell other team members how much their work is appreciated.

Cynicism. Some people are just negative by nature. Others might feel your company can't possibly prosper or they just don't like small companies, big companies, or whatever . . . . Be sure you are emphasizing the company's positive achievements to the group as a whole. And don't hesitate to confront any openly cynical individual and demand their behavior change at once.

Lack of confidence. Some people lack confidence in themselves and view attacks on their opinions as attacks on themselves, responding with statements like "Are you telling me my fifteen years of experience don't matter?" Stop any discussion like this immediately and, in a private one-on-one meeting, patiently point out the defensive behavior.

Source:businesstown

Posted by kavitha at 6:26 AM in HR Flicks

5 Keys to Achieving Extraordinary Results From Your Team

1. Vision

One of the most important keys to getting great results from your team is the creation of a common vision for all the team members. This is essential to organizational success and team building. You should spend time as a team brainstorming the overall vision for the team- you should know where you want to go and what you are striving to create.

This is also a great time to celebrate the current successes of your company. Is your vision clearly defined? Do all of the team members have the same vision? When everyone shares your vision, you work better together and have better results.

2. Goals

The second key is to develop common goals for the team. You should ensure that your program and project goals are completely understood and that they are supported by all of the members of the team.

The members of the team should understand how their individual efforts are feeding the larger objectives. Do all of the team members know the role they are playing to support the larger goals of the team or organization? Does everyone know what the goals are?

3. Roles and Responsibilities

The third key is to know make sure that everyone knows what their roles and responsibilities are as a member of the team. When those roles are clear, they will help to support and achieve the common goals and vision.

Do the members of the team know what their roles are? What they are responsible for? Are there overlaps between the team members and departments?

4. Support

The fourth key is to make sure that there is adequate support from managers and supervisors. Make sure that they are following up with the staff members and finding out what they need.

They should also check to see how the efforts of team building can be enhanced. The managers are also going to be play a key role in making sure that the learning that is gained from team building is brought back into the office and used.

Are there any systems in place to make sure that members are retaining their learning?

5. Challenge

The fifth key is to make sure that the members of the team are challenged and engaged throughout the process of team building. Think about bringing in someone from the outside to make sure that your efforts are supported.

You should make sure that the team is challenged and that they don't get bored when they are working on the team building exercises.

In order to have the best results from your team, everyone has to be on the same page about goals and the vision. They have to know what is expected of them and what the role is that they all play in the company.

They should be kept challenged and know that they are going to have support from the managers and the other staff.

When you follow these five keys, you are going to find that your team is working more efficiently, and there aren't any questions about who does what in the company. Everyone knows what their goals are and how they should be achieved. Good team results are a team effort.

Source: ezinearticles
Posted by kavitha at 4:15 AM in HR Flicks

Top 7 Ways to Completely Restore Customer Confidence After Things Go Wrong

Every day things go wrong in the service world and we are faced with the challenge of turning service failures into service recoveries. But what does it really take to restore customer confidence and regain goodwill? I began to explore that question more than 10 years ago and since that time I have studied service failure and service recovery from every possible angle and I have benchmarked best-in-service companies throughout the world. My research has led to me uncovering a series of 7 simple, but remarkably effective strategies that will unequivocally position any organization to keep customers coming back after even the worst has happened. Each of the 7 strategies is scientifically proven and surprisingly easy to execute.

I present to you How to Completely Restore Customer Confidence After Things Go Wrong: The 7 Things You Must Do...

  1. Courtesy.

    Certainly, anyone in the position of interacting with customers must be friendly, helpful, polite, courteous, and flexible. These attitudes and behaviors are not just nice, but they are indeed expected. But when it comes to complaint handling specifically, we know that employee politeness while addressing the issue helps diffuse the problem in the customer’s mind (Liao, 2007).

    Research by Hui Liao found that when customers feel like they are being treated with respect, dignity, and sensitivity by employees, they feel a sense of justice and fairness from the company (Liao, 2007).

    As simple as it may sound, politeness is a tangible asset that can positively impact customer satisfaction with service recovery. If you solve the customer’s issue, but are rude or indifferent in the process, you can still negatively impact the relationship. Simply put, when your employees are polite and courteous, customers will experience more satisfaction and reward you with stronger loyalty.

  2. Apology.

    Making an apology to customers after things go wrong is positively related to satisfaction with the recovery (Liao, 2007). When a service employee apologizes to a customer, she conveys politeness, courtesy, concern, effort, and empathy and this goes a long way (Smith, Bolton, & Wagner, 1999). Consider the following research:

    *Gallup research has shown that a genuine apology can actually strengthen a customer’s emotional bond to a company, leaving him or her more emotionally connected than customers who never experienced a problem (Fleming & Asplund, 2007).

    *Research by TARP has shown that when an apology is perceived as genuine, customer satisfaction increases 10 – 15%.

    *A revolutionary program appropriately called Sorry Works! encourages doctors and hospitals to apologize quickly when mishaps occur and to offer a fair settlement upfront to families and their attorneys. One of the first hospitals to implement Sorry Works was The University of Michigan Hospital. The results have been astonishing. The University of Michigan Hospital has cut lawsuits in half, reduced litigation expenses by two-thirds (or $2 million annually), and reduced their insurance reserves from $72 million in 2001 to less than $20 million in 2007.(Wojcieszak, 2008).

    Offer your customers a heartfelt apology after a service failure and you will not only restore customer confidence and regain goodwill, but you should also realize the benefits of reduced litigation expenses and claims costs.

  3. Justification.

    A vital, but often overlooked element of customer recovery is to provide an explanation for how or why the problem happened. Taking the time to explain to a customer what might have caused the problem helps organizations re-establish trust.

    In an article titled, Manage Complaints to Enhance Loyalty, John Goodman says, “In many case, a clear, believable explanation as to why the policy or performance is reasonable will at least mollify the customer and, in some case, satisfy him or her.” (Goodman, 2006). Hui Liao had this to say about the importance of providing an explanation, “Explaining to customers what might have caused the service failure may (also) enhance customer satisfaction. Similarly, in the service recovery context, open communication may alleviate customers’ bad feelings about the service failure.”

    Providing an explanation can be as simple as saying, “Thanks for taking the time to let us know about _____. We appreciate customers who let us know when things aren’t right. Here’s what we think may have happened...”

  4. Resolution.

    One of the gifts of a voiced complaint is that if offers the company an opportunity to re-perform the service. When given this second chance, companies must bend over backwards to fix the problem and restore customer confidence. When a company fails to resolve the issue, the customer is left hanging, she begins to lose trust in the organization, and feels like voicing the complaint was a waste of time.

    TARP, Inc. studies have discovered that a customer who goes to the effort to complain, but remains dissatisfied is usually 50% less loyal than someone who did not bother to complain (Goodman, 2006). As a result, a poor problem resolution process will produce a “double deviation” effect and will result in perceived injustice, hence intensifying customer dissatisfaction (Bitner, et al 1990).

    Resolving the customer’s problem will have a positive impact on customer satisfaction and customer loyalty. Failing to fix a problem after a customer has gone through the trouble of voicing a complaint is treacherous because customers have been let down twice and they may not be as willing to forgive you.

  5. Immediateness.

    Not only is resolving the customer’s problem obviously important (point # 4), but a speedy recovery response will enhance customers’ evaluations of your company (Smith, Bolton, & Wagner, 1999). Your goal with problem resolution needs to be “One and done”. What I mean is, your employees need to be equipped with the trust (from you), empowerment, and training to be able to resolve complaints on the first phone call or first visit.

    Not only does a speedy recovery improve the customer’s perception of the company, but it actually has a greater impact on loyalty than the resolution itself. TARP, Inc. found that ninety-five percent of complaining customers would remain loyal if their complaint was resolved on the first contact. That number dropped to seventy percent when the complaint was not immediately resolved.

    The longer it takes for the service provider to provide a full recovery, the greater the customer’s perception is that they have been treated unfairly (Smith, Bolton, & Wagner, 1999). Improve your organization’s ability to handle problems quickly and well and you’ll undoubtedly realize increases in customer satisfaction and loyalty.

  6. Compensation.

    Reparation (in the form of discounts, free merchandise, refunds, gift cards, coupons, and product samples) after a service failure has been found to restore equity and improve customer satisfaction (Smith, Bolton, & Wagner, 1999).

    A Society of Consumer Affairs Professionals customer loyalty study found that 58% of complaining consumers who received something in the mail following their contact with consumer affairs departments were delighted, versus only 40% of those who did not receive anything.

    Don’t hesitate when it comes to compensating customers after a service failure. Your reward will be increased customer satisfaction, loyalty, and powerfully persuasive positive word-of-mouth advertising.

  7. Surprise & Delight.

    This bonus element is all about going beyond problem resolution and inspiring a feeling of astonishment through unexpectedness.

    One of my clients in the beauty industry is maximizing surprise & delight by creatively using gift cards in a way that is generating profits. They used to compensate customers dollar-for-dollar; a $3 overcharge was resolved with a $3 check. Makes sense doesn’t it? Well, now they give a $10 gift card for a $3 overcharge. The customer is WOW’d. But not only is the customer WOW’d and telling her girlfriends about the unexpected gift card, but the company is enjoying a redemption rate of 67% with customers spending 2x the gift card amount in the store.

    Try a little surprise & delight and you’ll get your customers talking and, if you design it right, you’ll also enjoy growth as a direct result of the WOW factor.

Closing Words.

Remember, one of the gifts of a voiced complaint is that if offers the company an opportunity to re-perform the service. Don’t mess up your second chance with customers who give you the gift of complaints. Take these 7 crucial elements and make them your gold standard. When you do, I promise, customers will reward you with repeat purchases and positive word-of-mouth. Good luck!

Source: top7business

Posted by kavitha at 5:24 AM in HR Flicks

Self Confidence is Essential To Success

Nothing succeeds like confidence. When you truly and justifiably confident, it radiates from you like sunlight, and attracts success to you like magnet.

It's so important to believe in yourself. Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, and then pretty soon you can get it.

Confidence is more than an attitude. It comes from knowing exactly where you are going, exactly how you are going to get there. It comes from acting with integrity and confidence. It comes from a strong sense of purpose. It comes from a strong commitment to take responsibility, rather than just let life happen.

One way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.

Confidence is compassionate and understanding. It is not arrogant. Arrogance is born out of fear and insecurity. Confidence comes from strength and integrity.

Confidence is not just believing you can do it. Confidence is knowing you can do it. Knowing that you are capable of accomplishing anything you want, and live your life with confidence.

Anything can be achieved through focused, determined effort, commitment and self-confidence. If your life is not what you want it to be, you have the power to change it, and you must make the changes on a moment by moment basis. Live your priorities. Live with your goals and your plan of action. Live each moment with your priorities in mind. Act with your own purpose, and you will have the life you want. 

Source: boloji
Posted by kavitha at 2:01 AM in HR Flicks

Individuality Confidence

Every day is a new day in our life. There is much to do today. The early morning sun inspires us to start things freshly and put back our past. Only a handful of us make use of this fresh bunch of energy. In various walks of life this affects the way we behave and our confidence level. Confidence is a key to survive in this world. It is the only key tool to win the rat race in every walk of life. Confidence in ones own capabilities combined with sincere efforts helps one to achieve unthinkable heights. But many times we see that this basic element of confidence is missing in us. As a result of lack of confidence we perform well below our caliber. Be it in a public speech, proposing your beloved, vivas in your college or in an interview or say even on the eve before your exams. This can be due to fear of being rejected or any other reason.

If we look into our hearts and think, we will come to know that fear inside us is going to get us nowhere. The confidence inside us is going to take us places. This is because with confidence we can put our thoughts into words in a better and pleasing way. So we have to get out of that shell where we think whether people will accept us as we are? Instead of living in these unending moments of fear and thoughtless analysis it is better if we project ourselves with the skills we have with the gloss of confidence. With confidence we can portray the finer points of our personality in such a way that the places where we do lack are never highlighted.

Confidence should glow in us only till the point where our personality is boosted. Above this it leads to over-confidence that is harmful. 

Over-confidence results in unsatisfied performance levels as the seed of ego grows into a plant into our mind. We then imagine and make big talks just to maintain our ego. So guys don't let the seed of ego to germinate in your mind, as this seed should be used only for you to live up to your expectations. 

Confidence is all about being cool, calm and composed. 

So guys do u have it in you? If u think u don't, boost up yourselves as your mind is your greatest mentor. You are your greatest helper.    


Source: boloji
Posted by kavitha at 3:23 AM in HR Flicks

Take a Job or Make a Job

Are you considering being an entrepreneur? Are you considering starting a career? If so, it is good to know the pros and cons of each. The table below will help you learn the difference in roles and mindset between an entrepreneur and an employee.

Entrepreneurs
Value wealth over job security

Can go months or years without payment

Long hours, especially during start-up

Potential for very large payoff

Build their own assets

Have a higer tolerance for risk

Own the company. Can only be fired by Board of Directors.

Sit behind the desk when interviewing

Are willing to take calculated and educated risks

Build systems for benefit of themselves

Pay taxes only on NET income

Build assets and then use them to purchase other assets

Build passive and portfolio income, taxed lowest

Invests from the inside

Can start other similar companies

Adapt quickly to change

Often have to dedicate yourself fully during start-up stages. Hard to raise a family and start a high-potential venture.

Have access through their businesses to much larger credit limits

Financial security once venture succeeds

Can become wealthy at young age

Have a bias toward action

Create the systems

Decides who to hire and who they work with

Have freedom to control direction of their company

Are able to use all of their skill sets

Rarely do the same thing two days in a row

Work on building assets so they’ll never need a 401(k) or pension

Make money when they sleep

Jobs
Value job security over wealth

Receive consistent paycheck

Regular, consistent hours

Constant but relatively low payment

Work to build someone else’s asset

Do not like risk

Could be fired at any time

Sit in front of the desk when interviewing

Adverse to risk

Build systems for benefit of employers

Pay taxes on total income

Do not build assets.

Build active income, taxed the highest

Invests from the outside

Restricted by non-disclosure and non-compete agreements

Often resist change

Have time to do other things besides work—such as raise a family or take up hobbies.

Much harder to obtain significant credit

Will have to follow strict saving and investment plan to reach financial security by retirement

Will not become financially secure while still young

Often have a bias toward passing the bill

Have to deal with the bureaucracies created by intricate systems of the companies they work for

Have little say over who they work with

Have little say over the direction of their company

Use only a small portion of their abilities

Often have repetitive jobs

Work on building 401(k) or pension

Make money only when they are working

Hopefully the table above has given you some insight into the different characteristics of entrepreneurs and employees. It is a difficult choice to make for many. Many aspiring entrepreneurs choose to work for someone else for a few years to gain knowledge, contacts, and capital. Others feel that the best way is to start out as an entrepreneur and have the advantage of quite a few years of learning over their peers. Whichever you decide, just make sure that the choice is the one that is right for you, not just the one that everyone wants you to make.

Source: woopidoo

Posted by kavitha at 4:56 AM in HR Flicks

7 Ways to Accelerate Your Journey to Success

Becoming successful requires much more than just positive thinking or reading the right books. Success is a collection of habits, thought patterns and most importantly beliefs. Here are 7 ways in which you can accelerate your way to building thoughts, beliefs and habits that can support your success.

1. Take the time to journal

Journaling is a great tool not only for discovering your inner self but also for following up with your ideas. I first used this practice during my first year in university where all engineers were required to keep a log of the new things they learn and the ideas they get. I have since discovered that some of the greatest scientists (and even entrepreneurs) have used this idea of journaling their thoughts to accelerate their path to success. Here are some ways you can start:

  • Keep a notepad by your desk at all times so you can jot down the cool business idea your read about.
  • Set aside about 5 minutes every night before you go to bed to write down what you came up with that day.
  • You can also use journaling for stress relief – simply write about the situation that’s bugging you.
  • When you write about your goals every night and the steps you took towards them (however small) you become more in-touch or aware of your goals. This helps you come up with new ideas and creative ways to find opportunities.

2. When you read a book, don’t just read – take notes

Books are definitely an excellent source to find out what success takes but a lot of us can relate to getting an exciting idea in a book and then not acting on it.

Worse yet, when you attend personal development or motivational seminars it is easy to get motivated and feel driven while you are there but life kicks in and sucks the motivation out of you.

That is why I find taking notes so helpful, not only does it help you remember every good idea you were presented with, it can also be used later for a source of motivation and drive.

3. Do something new

Doing nothing is the greatest threat to success. Yet, so many of us spend way too much time worrying about the possible outcomes and trying to make up our mind. Success comes from trying a lot of things even if you fail at some.  Believe in yourself and do it, it is much better than sitting on your chair and agonizing.

I find women are better at the worrying too much and not doing anything game. In fact, I recently read a study that said women worry 2.5 times as much as men. Use this simple strategy to get rid of that worry:

  • Just sit down and make a list of the absolutely worst things that could happen if you do the thing you’ve been thinking about.
  • Make another list of the absolutely best things that could happen as a result of doing that particular task.
  • Now, what does the in-between scenario look like?
  • A lot of times you’ll feel very relieved after doing this exercise. You may realize your worst case scenario wasn’t as bad as you were making it.

4. Assemble a mastermind

Almost all successful people I’ve read about and met have a mastermind – a small group of individuals they can share their ideas with. The mastermind group is not just a cozy group of individuals who offer support, they are the individuals who point out the risks and sometimes take pleasure in disagreeing. Why is this so important? Simply put, it makes us look deeper and make our case stronger.

5. Seek out the toughies!

While most of us try to run away from difficult situations, people who have mastered the art of success seem to seek it. There is a lot to be gained by seeking out the tough situations. If you fail, you will be much closer to your goals.

6. Call up someone you admire and interview them

A lot of people are willing to share their success stories, so if you want to know how it’s done call up someone you admire and ask them.  It is also a good idea to network and try to tap into their network of contacts. You can also search for various meet up groups to see if you can contact these successful individuals. Another way to get in touch with them is to get involved in their favorite charities.

7. Cultivate Success Habits

As we discussed in the beginning of the article, success is a collection of habits. One of the fastest ways to reach your definition of success is to find what habits are needed to get to that definition. Some habits that work for almost all types of success are:

  • A positive belief in your ability – developing your self confidence will take you a long way when discouraging things happen.
  • Accept failure and take the lessons from it – I have found that failure is something that will show up, it’s just a matter of time. Most people give up when they sense failure but successful people love to look at failure as a stepping stone that takes them one step closer to their goals.
  • Be passionate about your goals – I haven’t met a single successful person who does not believe in his/her goals. Passion is what gives you the drive and motivation needed to work late hours and to keep going when things go wrong.

    Source: positivityblog

Posted by kavitha at 1:08 AM in HR Flicks

9 Mistakes That Can Kill Your Personal Growth

When trying to grow it´s easy to stumble more than once and scratch your knees on your way to success, happiness, expansion of consciousness and all that good stuff.

There is certainly some pits to watch out for and here´s nine mistakes – in no particular order – that I´d say are very common.

I have certainly made a lot of them. More than once. <img src=" class="wp-smiley">

If you can, try be observant of your own behaviour and to learn from my mistakes. While we perhaps learn best from our own mistakes there is no reason for you to at least waste a little less time that I and so many others before me have done.

Now, let´s go.

1. Thinking you already know everything – This one is a big problem and can halt growth for a very long time. It´s the mindset that says: “I know how the world works. I don´t need that snake-oil salesman stuff to improve my life. They have nothing new to offer. Only desperate people need those books to get their life together. It´s just common sense.”

This attitude and close-mindedness will make it very difficult for you to grow. When you start reading about personal development from writers such as Anthony Robbins, Brian Tracy or Wayne Dyer you quickly realise that their best advice is not that much common sense at all. In fact, it´s often the opposite to the more commonly accepted “truths” that many of us have heard through school, media and other people throughout our lives.

2. Being confused by the marketing hype – The mindset in the first example isn’t totally of the mark. There are snake-oil salesmen in every line of business. And since most successful personal development authors/speakers really knows how to communicate there is bound to be perhaps a more than average amount of the high-pressure sales stuff you can read about in books like Influence by Robert Cialdini. Stuff like offering a small free gift to the consumer, saying that there are only 500 copies of the product and that the offer will only be available for one week.

But even though some marketing techniques may seem overly optimistic or kinda aggressive doesn´t mean that the products are without value. Don´t confuse the sales techniques with the products.

I say, start with trusted names or products that have received great reviews. Do a bit of your own research via google and browse the reviews on amazon before you buy. See what other people think. If you´d like, take a look at this list of my favourite personal development products so far.

3. Not taking action – Thinking that reading a book or blog will automatically transform you and your life. But knowledge without action on your part is not that very transforming. And only you can change yourself. Others can only give a bit of advice, support and motivation. But in the end, you have to take the steps in real life.

Have a look at Don´t get stuck in reading for more thoughts on the common affliction of getting stuck in reading a whole lot of personal development books without putting much of the advice into action.

If you have problems taking action, it´s often due to fear. Try the first and the second suggestion in this article on overcoming fear. It helped me to get going.

4. Giving up – At the first or third failure thinking “It´s no meaning. I am who I am and that can´t change. I just have to get used to that thought.” Don´t give up. One or five or 20 failures ain´t that big of a deal in the long run. You have to fail to get good at something and to grow.

5. Worrying about/listening to what others think – You might fear that people will react in badly to your change.

And they might actually do that.

Perhaps they do not want you to change because then they fear drifting apart and losing you forever.

Or they might not want to see you improve as that will make them feel like they are standing still in life. Or give you unhelpful heap of negative thoughts on personal development and that it´s all just common sense, a waste of time and that in real life it doesn´t work like in the books.

If you get stuck here it´s probably because you need validation from others. Take a look at Why you should not compare yourself to others for some thoughts and practical tips for overcoming or at least reducing this very common problem.

6. Dabbling with it – Dabbling with your personal development and personal growth material on and off. Not committing to studying/action and developing it consistently as a part of your life.

Perhaps you feel it´s just too hard. Or just not worth it. And therefore not commit to it.

Is it hard? Yes, sometimes. But I find that growing is overall a lot more positive than negative. And I think that from an outsider´s perspective – as someone who hasn´t immersed his/herself yet - it often looks as if there is a lot more struggle, time and money invested than when you look at from the inside perspective. Hard work isn´t that hard when you feel you are growing and like what you are doing.

Is it worth it? Well, it’s certainly better than the alternative. Just running or drooning around day after day filled with anxiety, stress and a low sense of self expressed in all kinds of direct or indirect ways ain´t no fun.

Keys to success with anything in life are consistency and patience. Commit to your personal growth.

7. Having unreasonable expectations – This stems from a lack of information. Sometimes both in quality and quantity. When you get you first start you may think that just reading one book will solve all your problems. Not having a reasonable picture of what you can expect will make you feel disappointed and like a failure for no good reason. This can quickly lead to giving up.

To get good results, you need to know things like: you will be enthusiastic in the beginning – as with anything new and exciting - but that enthusiasm will probably dissipate.

That´s normal. And when you are prepared for it, when you get to know your emotional weather more closely, it’s gets easier and easier to control. You know that there will be rain. But it won´t last forever, even if it might feel so.

One motivating method I use to get out of that low emotional state is to develop an on-going habit of consuming development material, whether it is in the form of a books, blogs, audiotapes or dvds. I´m building my own small library and filling it with solid and practical advice on personal growth.

Revisiting to a tape by Brian Tracy not only gets me motivated again but often presents me with ways to solve the problem at hand too. This habit - combined with action - will over time bring clarity to what you want, which methods that work best for you and the possibilities and limitations in your own personal growth.

8. Failing to/not wanting to (at least start to) understand yourself – To change yourself you have to learn about the processes inside yourself. How your emotions work. How you ego works. How you past experiences and habits can affect you. And what you can do about all of that. How you can help yourself. Even when parts of you are working against what you really want.

So I say, don´t stick to one guru and to one line of thought. Read/listen to books from a lot of highly regarded authors to broaden your knowledge and number of possible solutions to your problems.

Try to be more conscious. Be aware of what processes are taking place inside you when you become angry, depressed, jealous or envious. Try not to react in the knee-jerk manner you may often do.

Instead, in the moment, apply what you have learned about handling this issue. If you fail to do so – which everyone does a lot, so beat yourself up about it – take some time later to analyse why you felt/did that negative thing. And what you can do about it when it arises the next time.

If you don´t get a handle on how humans work then it will be hard to help yourself (and others). You´ll be coming up with ineffective solutions, become discouraged and possibly, finally stop trying to grow.

9. Not taking responsibility for yourself – This is absolutely essential. Don´t blame anyone else. It’s up to you to change.

Source: positivityblog

Posted by kavitha at 2:27 AM in HR Flicks

Tips to Improve Your Memory

We all know that your brain is like a muscle – the more you use it, the better condition it remains in. And this is especially true of memory – the mental ability to retrieve information that you have learnt or experienced.

Types of Memory

Memory can be short-term, usually used to store information temporarily for a few minutes (eg. when you dial a phone number) and this type of temporary memory is useful in helping you carry out daily tasks without the risk of overloading your brain, as you would if you had to retain every number you have ever called, every meal you have ever ordered in a restaurant, etc…However, if a piece of information is important enough, it can be transferred to long-term memory where you will make a conscious or unconscious effort to retain it. This includes personal information about your family and friends, knowledge needed in your studies or your job and emotional impressions that are meaningful, such as childhood experiences or a book you particularly enjoyed. Long-term memory can be further divided into episodic and semantic memories, which require a conscious effort to recall (eg. experiences you’ve had on holiday or facts about things or people, such as someone’s hair colour) – and procedural memory which cover all the skills and routines you have learnt and which don’t require conscious recall (eg, tying your shoelaces).

How Memory is Laid Down

Memory is laid down in 3 stages: first, there is acquisition, during which new information enters your brain, is encoded by neuron pathways and stored in the appropriate area. Next comes consolidation when the information is encoded into long-term memory; and finally there is retrieval when your brain activates the same pattern of neurons used to store a certain piece of information. Obviously, the more often you activate this pattern and retrieve this information, the easier it is to access it – just like the more often you go to a place, the more familiar you are with the route and how to drive there.

Strategies to Improve Memory

Unless your brain is diseased or suffering from an injury or disorder, it is possible to improve your memory through exercising your brain. This can be as simple as breaking your normal routine, which forces your brain to use new pathways (eg, brush your teeth with a different hand) to learning a whole new subject or skill. In everyday life, there are some simple ways to improve your memory:

  • Concentrate and pay attention - It sounds obvious but if you focus attention on something, you are much more likely to encode it properly and retain it. This is one reason why teachers are always telling students to pay attention!
  • Follow your own learning style – everyone learns in a different way and what works for someone else might not work for you. Find out how you best record information – for example, some people are visual learners and retain information best through reading words or watching images – whereas others are auditory learners and perform best when they learn information through listening.
  • Engage your senses – regardless of what type of learner you are, the more senses you use during the learning process, the better you will retain the information. Don’t just read it – read it aloud so you can hear it; if possible – taste it, smell it, feel the texture…
  • Use association – relating new information to old information you already know is a very useful way to learn, as you are building on previous knowledge.
  • Be organised – the act of organising often helps to imprint things in the brain, as you will have to think about the information to arrange it into categories and work out its relationship to other things.
  • Focus on understanding – something that many students overlook, when it comes to complex topics, it is far better to be able to understand and interpret the material than to simply memorise isolated details. Aim to be able to explain the complex topic to a lay person in your own words.
  • Revise and review – you will retain information far more effectively if you review it periodically over a period of time, rather than trying to cram it all the day before. By going over material again and again, you will “over-learn” the information so that it becomes second nature.
  • Write it down – for many people, writing information down again is a very useful way to imprinting it permanently in your brain as the process requires mental retrieval and organisation.
  • Keep a positive attitude – if you believe in yourself and tell yourself that you can learn and remember, you will perform much better than if you keep believing that you have a bad memory and poor recall. Positive mental feedback creates an expectation of success that is self-fulfilling.

    Source: aboutintelligence
Posted by kavitha at 4:40 AM in HR Flicks

Choosing the Right Career Path

Choosing the right career path is one of the most defining decisions we can make in life. Our job not only says a lot about what kind of person we are, but will influence what type of car we drive, what kind of house we live in, the people we associate with, and more. But above all these things, is the fact that we spend most of our waking moments at work!. Which means that if our job does not fulfill us or does not allow us to pursue our life goals, than it is not the career we should spend the rest of our life doing.

Unfortunately most people go to work everyday and put in a mediocre performance, day after day because their heart is just not in their job. They're not interested in learning more about the field that they work in, they don't get excited about new developments, and they just do what is absolutely necessary to keep their job. Most people live for the weekend and are robots during the week. That's 5 days of being a robot and 2 days of doing what you want to do. Why not pursue a passion for 5 days, while adding value to the lives of others, and leave 2 days for recreation and relaxation?

Life is just too short and fleeting to be spending so many precious hours each day doing something that makes us unhappy. It is impossible to do a job that we do not like and to feel fulfilled as a person, because our jobs take up such a large amount of our time. Our job is a big part of who we are.

We have to get clear about what it is that gives us fulfillment in life, what fascinates us, or what we are passionate about. Once our interests are defined, we have to think about what career paths are available in that area. Sometimes there will be clear paths to take, like when our passion is designing websites, the job options could be to become a web designer, web programmer, or similar positions. But other interests may need more creative ways of thinking, like if you are passionate about collecting rare coins, your path may not be so clear. You may have to look into several sources of income; Owning a coin dealership, writing a guide to collecting rare coins, having a website built, and/or selling coins online.

Because of the responsibilities of modern life and the necessity of money to support our lifestyle and family, we can't just quit our job and immediately pursue our passion. It may take months or years of planning while we continue to work in our 9 to 5 job and bring in a regular wage. The important thing is that we are moving towards the goal of doing what inspires us in life. Without the clear focus and continual small steps towards achieving our dream job, we would just be kidding ourselves.

We may have to take evening or weekend classes, attend seminars, read books, or associate with people in your area of interest. If it's a product that you plan to sell, perhaps you could start selling it from home, at weekend markets, or setting up a website to sell it from.

When we're moving towards our dream job and have a clear path before us it makes our 9 to 5 job less of a problem. Rather than going to work each day and hating the things we do, we can appreciate the job for being a step towards doing what really inspires us. It is putting food on the table, paying the rent, and funding the way towards the right career path.

Source: woopidoo.

Working Life

Work Creates Discipline
The commitment involved in getting up and going to work each day to devote many hours to a particular job is a major accomplishment. Regardless of the type of work one does, the simple fact that a person can make it to the workplace day after day is impressive.

Work is Giving Work is Giving
By giving your time and commitment to your work you are contributing to society in many ways. You may be working to keep food on the table for your family, providing valuable products or services to society, or creating jobs for others if you're the boss.

Work Encourages Growth Work Encourages Growth
The skills we learn at work can involve everything from spiritual growth through to improved physical health. The contacts we have with customers or coworkers encourages social interaction, which is a great way to learn how to deal with people from a variety of backgrounds. Many skills from particular industries can also be of benefit in our home life.

Work Improves Life Work Improves Life
For the person that has little motivation or the ambition to do better in life, their conditions are improved by working because they can provide for their family and perhaps take the occasional holiday. But for those seeking more out of life, with big hopes and dreams, work is the key to change. It may start with a job that merely feeds and clothes you, which later leads to creating the change necessary to rise above your current circumstances. That could mean attaining further education while you are still working to get a better job, creating a product that could improve the life of others, or getting the savings needed to start your own business.

We can let work use us and become just another number clocking on and and off each day, or we can use work to create the person we wish to become in life. By choosing to learn from the work we have to do, we can eventually do the work we really want to do. If we collect chicken eggs or are the mayor of a city we are learning everyday, contributing to society, and improving the life of those around us.



"You know you are on the road to success if you would do your job, and not be paid for it."

Source: woopidoo

Posted by kavitha at 3:02 AM in HR Flicks

Activity Logs

Find Out How You Really Spend Your Time



How long do you spend each day on unimportant things; Things that don't really contribute to your success at work? Do you KNOW how much time you've spent reading junk mail, talking to colleagues, making coffee and eating lunch? And how often have you thought, "I could achieve so much more if I just had another half hour each day."

And are you aware of when in the day you check your e-mail, write important articles or do your long-term planning?

Most people find they function at different levels of effectiveness at different times of day as their energy levels fluctuate. Your effectiveness may vary depending on the amount of sugar in your blood, the length of time since you last took a break, routine distractions, stress, discomfort, or a range of other factors.

Activity logs help you to analyze how you actually spend your time. The first time you use an activity log you may be shocked to see the amount of time that you waste! Memory is a very poor guide when it comes to this, as it can be too easy to forget time spent on non-core tasks.

How to Use the Tool

Keeping an Activity Log for several days helps you to understand how you spend your time, and when you perform at your best. Without modifying your behavior any further than you have to, note down the things you do as you do them on this template. Every time you change activities, whether opening mail, working, making coffee, gossiping with colleagues or whatever, note down the time of the change.

As well as recording activities, note how you feel, whether alert, flat, tired, energetic, etc. Do this periodically throughout the day. You may decide to integrate your activity log with a stress diary.

Learning from Your Log

Once you have logged your time for a few days, analyze your daily activity log. You may be alarmed to see the amount of time you spend doing low value jobs!

You may also see that you are energetic in some parts of the day, and flat in other parts. A lot of this can depend on the rest breaks you take, the times and amounts you eat, and quality of your nutrition. The activity log gives you some basis for experimenting with these variables.

Your analysis should help you to free up extra time in your day by applying one of the following actions to most activities:

  • Eliminate jobs that your employer shouldn't be paying you to do. These may include tasks that someone else in the organization should be doing, possibly at a lower pay rate, or personal activities such as sending non-work e-mails.

  • Schedule your most challenging tasks for the times of day when your energy is highest. That way your work will be better and it should take you less time.

  • Try to minimize the number of times a day you switch between types of task. For example, read and reply to e-mails in blocks once in the morning and once in the afternoon only.

  • Reduce the amount of time spent on legitimate personal activities such as making coffee (take turns in your team to do this - it saves time and strengthens team spirit).

Key points:

Activity logs are useful tools for auditing the way that you use your time. They can also help you to track changes in your energy, alertness and effectiveness throughout the day.

By analyzing your activity log you will be able to identify and eliminate time-wasting or low-yield jobs. You will also know the times of day at which you are most effective, so that you can carry out your most important tasks during these times.

Source: mindtools
Posted by kavitha at 2:11 AM in HR Flicks

Secrets of Successful Teams

To be a success is not always to be a success individually. In fact, most of the time we achieve our successes as part of a team. That is why I want to devote this issue to the secrets of successful team.

We are all part of teams. Our family is a team. Our place of work is a team. The community groups we belong to are teams. Sometimes we are the team leader or “coach,” while other times we fulfill the role of follower, or “player.” It is so important then for us to understand teams and how they work, especially those who achieve success – the achievement of their desired goal.

In my life I have been on some successful teams, and some not so successful teams. This includes both athletically as well as professionally. When I was growing up, I worked for seven years with the Seattle Supersonics, our local National Basketball Association team. They were at times unsuccessful, and, in 1979, my second year working there, the most successful team in the league, winning the World Championship. I have been able to see firsthand what makes the difference between the unsuccessful teams and the successful ones.

Here are some principles that I know, when implemented on a regular basis, can turn any lackluster team into an outstanding one! These principles can be applied to your family, your business, your organization, and yes, your sports team. Enjoy.

Communication Leader
The leader needs to communicate the vision. If they are setting the pace, they need to let people know where they are going so that the team can follow. The coach always does a pre-game talk, laying out the vision.

The leader communicates the vision frequently, so as to always be updating the team as to where they are at and what changes need to be made. The coach doesn’t relegate the direction he gives to the pre-game, he coaches and communicates all the way through the game.